Health & Wellness Magazine HealthQuest Spring 2018 | Page 10

the originals. This way, if anything happens,
you’ll always have back-up documentation.
8. BRING EXTRA UNDERWEAR AND
SOCKS
There are some clothes you can wear
multiple times before washing. Underwear
and socks aren’t one of them. Plus, sweaty
or wet socks are a pain - literally - to walk
around in, so bring more than you need!
9. PRE-PLAN OUTFITS
This is the best way to ensure you take only
what you need. Get the most mileage out of
your clothes by bringing pieces you can use
for several different outfits or occasions.
10. KEEP ESSENTIALS IN YOUR
CARRY-ON
An extra pair of socks and underwear, a light
outer layer, electronics, medications, your
toothbrush, and any valuables should be
kept in your carry-on in case your checked
baggage is lost.
11. USE SUNSCREEN LIBERALLY
Changes in temperatures, geographical
locations, and altitudes all affect how
strong the sun is. Be extra cautious and use
sunscreen whenever you’re outside.
12. STAY HYDRATED
Traveling usually means being on your
feet all day. Carry a refillable bottle so you
always have access to water (extra points if
your bottle is collapsible!).
13. TALK WITH LOCALS
Not only is it a great way to meet new and
interesting people with experiences totally
different from your own, but locals also
have the lowdown on the best food, sights,
activities, and shopping.
14. SET UP ACCOUNT ALERTS
Before you leave, let your bank and credit
card companies know where and when
you’ll be traveling. This avoids temporary
card deactivations your bank starts seeing
‘suspicious’ charges from a strange location.
15. PLAN, BUT LEAVE ROOM FOR
SPONTANEITY
Research your destination in advance to
make sure that you don’t miss any of the
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SPRING 2018