Social Fitness
In the quest for overall well-being , physical fitness often takes center stage , but the importance of social fitness should not be underestimated . Social fitness refers to the effect of social interactions and connections on one ’ s health and overall well-being . This dimension of wellness recognizes the profound influence of social relationships , community engagement and interpersonal connections on an individual ’ s physical and mental health .
CBS News Health Watch identified social fitness as a major 2024 health trend , saying it is on the rise after years of pandemic-induced isolation and can be seen in the uptick of such sports as pickleball .
Teddy Savage , the national lead trainer at Planet Fitness told CBS News that pickleball “ brings people together in social settings that allow them to have fun while getting a fullbody workout . It ’ s the connection between exercise and functional movement and the desire to connect socially in community settings that make this one so magnetic .”
Examples of Social Fitness
Participating in group exercise classes , whether it ’ s a dance class , yoga session or team sport , fosters a sense of camaraderie . The shared experience of working towards fitness goals with others enhances motivation and creates a supportive social environment . Joining a walking or running group provides physical activity and a platform for social interaction . The shared routine of exercising together can strengthen social bonds and create a sense of accountability .
In the digital age , online fitness communities offer a unique form of social fitness . Virtual platforms connect individuals with shared fitness interests , allowing for the exchange of tips , encouragement and the celebration of milestones , fostering a sense of community .
28 Health & Wellness | 2024