Health, Wellness and Fitness for People & Pets JUNE 2015 | Page 14

etelpmoc a si yos ,eninoihtem dica onima eht ni wol yllamron era snaeb elihW

)ottan( gnivres puc ½ rep smarg 51 ,)hepmet(
gnivres puc ½ rep smarg 51 ,)ufot mrif( gnivres puc ½ rep smarg 01 :nietorP

yoS .5

sdeeS aihC htiw rewolfiluaC detsaoR ycipS
sniffuM nietorP nageV aihC
sekacnaP taehW elohW aihC dna raeP
gnidduP aihC tunocoC

:sepicer ot-oG

.gnikab nagev ni sgge gnicalper ro ,seihtooms gninekciht ,sgniddup
yhtlaeh gnikam rof citsatnaf meht sekam sihT .retaw ro klim htiw denibmoc
nehw leg ypoog a mrof yeht taht si sdees elttil eseht tuoba gniht tseb eht

ttiV eirraC :otohP