Health, Wellness and Fitness for People & Pets JUNE 2015 | Page 13
tub ,stnadixoitna dna ,cniz ,muiclac ,nori fo esuohrewop a osla si aihC .stun ro
sdees xalf naht rebif erom niatnoc yeht dna ,sdica yttaf 3-agemo fo ecruos tnalp
tsehgih eht era sdees aihc ,slamina yalc gnirob no ruf worg ot desu regnol oN
gnivres noopselbat 2 rep smarg 4 :nietorP
aihC .4
sdeeS pmeH htiw eihtoomS yrrebeulB yrrebwartS
otseP deeS pmeH htiw azziP eerF-netulG
seikooC deeS pmeH nomeL
sraB nietorP deeS pmeH nikpmuP waR
:sepicer ot-oG
!hgih teg ot deen
eht tuohtiw noisserped thgif pleh nac hcihw ,s3-agemo ekil ,sdica yttaf laitnesse
fo ecruos nagev erar a osla er’yehT .muiclac dna ,nori ,cniz ,muisengam fo ytnelp
sa llew sa ,sdica onima laitnesse enin lla fo stnuoma tnacifingis sniatnoc gurd
ralupop eht fo evitaler sihT .denots enoyna teg t’now pmeh siht ,orb ,xallihC
gnivres noopselbat 2 rep smarg 01 :nietorP
deespmeH .3
gnisserD tunaeP htiw seldooN aboS
taehwkcuB detsaoT htiw nikpmuP decipS detsaoR
druC s’taoG htiw ottosiR taehwkcuB moorhsuM
ilihC taehwkcuB
:sepicer ot-oG
.
slevel esoculg doolb lortnoc dna loretselohc doolb rewol ,noitalucric
evorpmi yam ti taht nwohs evah seiduts emoS :yhtlaeh yzarc si taehwkcuB
.laemtao ot ylralimis ”,staorg“ ro ,slenrek delluh eht gnikooc ro )!sekacnap eerf
-netulg rof esab taerg a gnikam( ruolf otni meht gnidnirg rehtie yb sdees eht tae