Health, Wellness and Fitness for People & Pets April 2015 | Page 41

and lift your left arm up toward the sky ​ Exhale, bend your left elbow and place
(A).​
the outside of the elbow on the outside of the right thigh; press them together
(B).​
Inhale, lifting your chest up and stretching your spine tall. Exhale, press the left
arm and right thigh together, and twist to the right, looking over the right shoulder.
Hold for five to 15 long, deep breaths. Inhale as you come out of the pose. Repeat once
on the other side.
MOVE ​SAVASANA 
6 ​

SETS 0 
REPS 0 
REST 10 minutes 
Lie on your back on the sand with your legs
slightly apart and your arms at your sides, about a
foot away from your body, palms up. Feel every
part of your body sinking into the warm, soft
sand. Stay here for 10 minutes… or until the
cabana boy comes by to offer you a margarita.