Courses, Classes and Support Groups
wellness
Center for Healthy Living*
A medical center through which participants
receive a custom-designed exercise and lifestyle
program to manage chronic illnesses. Provider
referral is required.
n 217-238-3488
First Aid for Emergencies &
Adult & Pediatric CPR
Instructors certified by the American Heart
Association. Scheduled periodically, $50 fee for
each class.
n Shirley Sherwood, 217-258-2403
Healthy Directions
A six-month weight-management program.
n 6:30 pm, every Thursday at SBL
n Denise Bloemer, RD, LDN, 217-258-2199
Hearing Aid Services
Offered at Sarah Bush Lincoln, SBL Effingham
Clinic, and the Paris Community Hospital.
n 217-258-2568
Living with Diabetes*
This program is for people with diabetes and
focuses on managing it through nutrition and
exercise.
n Paula Enstrom, RN, 217-238-4808
Step in the Right Direction*
A FREE six-month program for people with
pre-diabetes.
n Paula Enstrom, RN, 217-238-4808
Pulmonary Rehabilitation
This program is for people with COPD,
Pulmonary Fibrosis and other respiratory
conditions.
n 11 am, 12:30 pm, 1:30 pm every Tues.
and Thurs. in the METS department.
n Cathy Matheny, RT, 217-238-4973
Tobacco Cessation Services
A program to help people quit smoking or
using smokeless tobacco.
n SBL Wellness Services, 217-258-2140
Weight Management Program
A clinically monitored weight
management program for people of
all ages.
n Kristina Adams, RD, 217-238-4774
support groups
A.W.A.K.E.
Open to anyone suffering from sleep
disorders, primarily sleep apnea.
n 6 to 8 pm, first week of March, June
and October
n Lumpkin Family Center for Health
Education at SBL
n Rodney Wildman, RPSGT,
217-238-4908
Diabetic Suppor