Health Risks of Being Overweight & Obesity | How to lose weight fast Health Risks of Being Overweight | Page 7

High Blood Pressure
Every time your heart beats, it pumps blood through your arteries to the rest of your body.
Blood pressure is how hard your blood pushes against the walls of your arteries. High
blood pressure (hypertension) usually has no symptoms, but it may cause serious
problems, such as heart disease, stroke, and kidney failure.
A blood pressure of 120/80 mm Hg (often referred to as "120 over 80") is considered
normal. If the top number (systolic blood pressure) is consistently 140 or higher or the
bottom number (diastolic blood pressure) is 90 or higher, you are considered to have high
blood pressure.
How is high blood pressure linked to overweight?
High blood pressure is linked to overweight and obesity in several ways. Having a large
body size may increase blood pressure because your heart needs to pump harder to
supply blood to all your cells. Excess fat may also damage your kidneys, which help
regulate blood pressure.
How can weight loss help?
Weight loss that will get you close to the normal BMI range may greatly lower high blood
pressure. Other helpful changes are to quit smoking, reduce salt, and get regular physical
activity. However, if lifestyle changes aren't enough, your doctor may prescribe drugs to
lower your blood pressure.
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