Diabetes Warning: Doctors Discovered How to Normalize Blood Sugar and Stop All Medication in Three Weeks
How can weight loss help?
If you are at risk for type 2 diabetes, losing weight may help prevent or delay the onset of diabetes. If you have type 2 diabetes, losing weight and becoming more physically active can help you control your blood sugar levels and prevent or delay health problems. Losing weight and exercising more may also allow you to reduce the amount of diabetes medicine you take.
How much weight loss may prevent or delay diabetes?
The National Institutes of Health sponsored a large clinical study named the Diabetes Prevention Program( DPP) to look at ways to prevent type 2 diabetes in adults who were overweight. The DPP found that losing just 5 to 7 percent of your body weight and doing moderately intense exercise( like brisk walking) for 150 minutes a week may prevent or delay the onset of type 2 diabetes.
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Diabetes Warning: Doctors Discovered How to Normalize Blood Sugar and Stop All Medication in Three Weeks