Diabetes Warning : Doctors Discovered How to Normalize Blood Sugar and Stop All Medication in Three Weeks
How can weight loss help ?
If you are at risk for type 2 diabetes , losing weight may help prevent or delay the onset of diabetes . If you have type 2 diabetes , losing weight and becoming more physically active can help you control your blood sugar levels and prevent or delay health problems . Losing weight and exercising more may also allow you to reduce the amount of diabetes medicine you take .
How much weight loss may prevent or delay diabetes ?
The National Institutes of Health sponsored a large clinical study named the Diabetes Prevention Program ( DPP ) to look at ways to prevent type 2 diabetes in adults who were overweight . The DPP found that losing just 5 to 7 percent of your body weight and doing moderately intense exercise ( like brisk walking ) for 150 minutes a week may prevent or delay the onset of type 2 diabetes .
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Diabetes Warning : Doctors Discovered How to Normalize Blood Sugar and Stop All Medication in Three Weeks