Health Risks of Being Overweight & Obesity | How to lose weight fast Health Risks of Being Overweight | Page 14

How can weight loss help?
If you are overweight or obese and would like to become pregnant, talk to your health
care provider about losing weight first. Reaching a normal weight before becoming
pregnant may reduce your chances of developing weight-related problems. Pregnant
women who are overweight or obese should speak with their health care provider about
limiting weight gain and being physically active during pregnancy.
Losing excess weight after delivery may help women reduce their health risks. For
example, if a woman developed gestational diabetes, losing weight may lower her risk of
developing diabetes later in life.
How many pounds should I gain during pregnancy?
Guidelines from the Institute of Medicine and the National Research Council, issued in
2009, recommend the following amount of weight gain during pregnancy:
Pre-pregnancy Weight
Underweight
(BMI < 18.5)
Normal Weight
(BMI 18.5 - 24.9)
Overweight
(BMI 25 - 29.9)
Obesity
(BMI - 30+)
Amount to Gain
28-40 lbs.
25-35 lbs.
15-25 lbs.
11-20 lbs.
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