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Weight Training and Physical Conditioning
This course will provide each student with the opportunity to become exceptionally familiar with a weight training and conditioning program. The learner will know basic, intermediate, and advanced principles in the techniques and skills of weight training and conditioning by performing them in a controlled atmosphere, through written material, and through other available media. Learning will occur through active participation in a safe and structured environment. This class will be a progressive course. Basic skills and movements will build the foundation for more complex and advanced training techniques. Speed, agility, and quickness, plyometrics, cross-fit training and Olympic-style training (triple extension) will be emphasized.
Prerequisites: None
Grade Levels: 9 - 12
Terms Offered: Fall & Spring
Units of Credit: 1.0
Quality Point: 0.0