Physical Conditioning
Course Description:
This class is designed to train the student in foundation movement
principles. The focus is on training for strength and power in the weight
room. A variety of warm-ups are used to prepare for training. Included is
a focus on training all phases of movement: acceleration, linear, speed,
and multidirectional. This is a class for the highly motivated student
interested in serious and specific training.
Pre-requisites: Personal Fitness (BPE)
Grade Levels: 9-12
Terms Offered: Fall & Spring
Units of Credit: 1.0
Quality Points: 0.0