Health & Nutrition Health and Nutrition - February 2018.edcoan.ir | Page 68

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is nutrition
children, but not their own.
When women are fitter, they
are more productive, can take
better decisions and become
more proactive.”
FLYING HIGH
When Gul posted her pics of
fl ying a plane, it broke the internet.
But it also proved that if you want
to achieve something, no one can
stop you…
“I always wanted to fl y; it was
on my wish list. I took fl ying
GUL’S GYAAN
EXERCISE BECAUSE…
u It makes you feel
confi dent and good about
your body image.
u It makes you
make healthy choices.
Indulgence food makes you
happy and releases feel-
good hormones. The same
happens when you exercise,
and since you are already
feeling good after exercising,
you indulge very little.
u The time you invest in
exercising will come back
three fold in the form of
productivity. 
68 February 2018 HEALTH & NUTRITION