Health & Nutrition Health and Nutrition - February 2018.edcoan.ir | Page 63

Modelling Affairs
N
ew York Film Academy alumna, performance
artist and supermodel Priyanka Karunakaran
debunks the myths of a typical model life….
1. What according to you is the criteria to look
fit for a model?
“Being mentally healthy is the most important
criteria. And because of the field we are in,
everyone requires toned arms, legs and
stomach along with healthy skin, hair and nails.
A fit model is someone who is comfortable in
whatever she wears and oozes confidence.”
2. How hard is it to maintain a well-
proportioned body?
“Maintaining a well-proportioned body
becomes a habit when you pursue your passion.
Making healthy choices is a lifestyle that I have
adopted. Initially controlling on cravings does
become difficult, but once you see the amazing
results, you get addicted to it. And not just the
weight, your hair and skin also glow when you
maintain yourself .”
3. What is your workout schedule ?
“I believe in using my body weight to stay fit.
I have a fitness coach who trains me in mixed
martial arts. I also do yoga and stretch a lot. It
helps while in front of the camera.”
4. What are the diet patterns you follow? Are
you allowed to cheat?
“I follow a healthy balanced diet. I give into my
cravings once in a while so that it does not build
up. I avoid sugar and fried food though, and try
eating home food as much as possible. I drink at
least three litres of water every day.
“If I have a bikini shoot coming up, like now
with my Kingfisher Calendar 2018, I go on a
strict diet of low carbs and don’t really suggest
that for people to try.”
5. Modelling is also associated with drugs,
alcohol etc. What is your take?
“I do not smoke or drink. I never will. Although
modelling, as a career, is associated with such
substances, I have to make a clarification on
that. Models are healthy men and women who
have to take a lot of care of their body, hair
and skin. What we put inside our body is what
shows in pictures or on screen, which is not
possible for alcoholics.”
HARSHA ADVANI
HEALTH & NUTRITION February 2018 63