Health & Nutrition Health and Nutrition - February 2018.edcoan.ir | Page 58

Q  Fitness Forum ALL THE BEST NEWS, MOVES AND ADVICE TO KEEP YOU IN PEAK CONDITION
Mind
Matters!
W
e all know that
the body and
mind are linked, and
the mental mirrors the
physical. So when it comes
to fitness, if you can
shift the way you think
about working out, that
changes everything.
One of the keys to
overcoming these
toxic thought patterns
is to think of your
workout as needs rather
than wants. So even when
your inner critic screams,
“I don’t want to exercise!”
you’ll still pack up your
gym bag and get sweating.
1 D
ete
for yo rmine wh
y e
u.
grand Do you w xercise is
ant to
im
childr
en
play w portant
predia
ith yo
betes without g
ur
etting
d
think
t
seriou iagnosis?
What ired? Con
sly ab
vital t
trol a
ever
out
o y
chanc our future why phys the reason
ical a
. Mak
es yo
,
ct
ing it
u’ll do
2 Se
perso ivity is
it
t
.
r
e
The hardest part of exercising is sticking with it. To help you
ason
nal ra
prom
able
ises th
ise I’ll
goals
e
overcome that hurdle, here are five tips:
e
.
x
Instea
Don’t
ercise
d, sta
think
for th
rt sm
,
e
“
Then
I
rest o
all: “
ta
f
3 W ke it one d I will exerc my life.”
rite it
ise th
ay at
a tim
is we
do
calen
e.
ek.”
dar fo wn. Put a
n exa
r exer
p.m).
ct tim
cise (
Treat
e on
Mon
yo
appo
intme ur workou day: Walk your
t
nt – d
4 - 4:3
4 Fi
on’t b like a doct
0
nd
or’s
reak it
prefe someone
.
rably
to ex
not y
cance
our sp ercise wit
l on a
h
ouse
f
5 Do
rie
– you . But
n’t ne nd. Set w
’re les
e
g
e
yours
s
otiat
elf
e wit kly workou likely to
h you
t date
just d to conside
r
s.
se
o, like
r
brush exercise a lf. Train
seem
s som
ing yo
s like
et
a cho
ur tee
out o
re
th. So hing you
f the
metim
quest , but not d
oing
ion.
it sho es, it
uld b
e
Steps to stay
motivated