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Correct Your Circadian Rhythm … For effective weight loss.
Obesity can start at any age. And can have many reasons. If one or both the parents are obese, then there are chances for the children to be obese or over weight. Weight also depends on the food intake and physical activities.
The circadian rhythm is also one of the causes for weight gain. The human body has many living clocks within it, each ticking away to its own rhythm. The circadian rhythm, also known as the body clock, has often been overlooked as unimportant, but emerging evidence is now encouraging clinicians and scientists to study it further and utilize it to help patients, and to advance our knowledge about the human body( and other living organisms too).
The circadian rhythm plays a role in allowing those, like many of our grandparents, who have a fixed schedule, live longer, healthier and happier lives. It also plays a role in the emergence of health problems like obesity, diabetes and depression in those who don’ t tend to have fixed schedules.
The circadian rhythm was discovered when scientists were surprised to find that plants that bloomed in sunlight maintained their blooming schedule even after
The circadian rhythm has a big impact on weight loss. It has been found that eating meals at irregular timings can result in weight gain and other health problems.
Rajshree Vora Obesity and Lifestyle Expert
they were put inside a dark room. To maintain health, all living organisms follow the bio rhythm clock. There is an optimal time for everything including eating, sleeping, taking medicines and doing workouts.
The circadian rhythm also has a big impact on weight loss. It has been found that eating meals at irregular timings can result in weight gain and other health problems. This is because, among many other factors, the liver has its own clock which determines when it will release insulin. This can result in food being stored as fat rather than being used by the body.
To find out and set the right circadian rhythm, lifestyle training is very important. We have helped many people and not only have they lost weight, but have also got many health problems reversed.
Here are some tips that you can utilize to improve your health and get your lifestyle in sync with your body’ s circadian rhythm: u Follow a fixed sleep schedule. u Keep meal timings fixed. u Relax and meditate for 10 minutes daily if your routines are often broken.
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HEALTH & NUTRITION February 2018 29