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Correct Your Circadian Rhythm … For effective weight loss .
Obesity can start at any age . And can have many reasons . If one or both the parents are obese , then there are chances for the children to be obese or over weight . Weight also depends on the food intake and physical activities .
The circadian rhythm is also one of the causes for weight gain . The human body has many living clocks within it , each ticking away to its own rhythm . The circadian rhythm , also known as the body clock , has often been overlooked as unimportant , but emerging evidence is now encouraging clinicians and scientists to study it further and utilize it to help patients , and to advance our knowledge about the human body ( and other living organisms too ).
The circadian rhythm plays a role in allowing those , like many of our grandparents , who have a fixed schedule , live longer , healthier and happier lives . It also plays a role in the emergence of health problems like obesity , diabetes and depression in those who don ’ t tend to have fixed schedules .
The circadian rhythm was discovered when scientists were surprised to find that plants that bloomed in sunlight maintained their blooming schedule even after
The circadian rhythm has a big impact on weight loss . It has been found that eating meals at irregular timings can result in weight gain and other health problems .
Rajshree Vora Obesity and Lifestyle Expert
they were put inside a dark room . To maintain health , all living organisms follow the bio rhythm clock . There is an optimal time for everything including eating , sleeping , taking medicines and doing workouts .
The circadian rhythm also has a big impact on weight loss . It has been found that eating meals at irregular timings can result in weight gain and other health problems . This is because , among many other factors , the liver has its own clock which determines when it will release insulin . This can result in food being stored as fat rather than being used by the body .
To find out and set the right circadian rhythm , lifestyle training is very important . We have helped many people and not only have they lost weight , but have also got many health problems reversed .
Here are some tips that you can utilize to improve your health and get your lifestyle in sync with your body ’ s circadian rhythm : u Follow a fixed sleep schedule . u Keep meal timings fixed . u Relax and meditate for 10 minutes daily if your routines are often broken .
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HEALTH & NUTRITION February 2018 29