health matters | irritants
Dealing With Pesky Allergies
It ’ s amazing how much misery can be associated with everyday interactions
Blame exposure to everything from the environment to pets , from medications to food . But there ’ s a way to avoid certain irritants , and to lessen the impact of the sneezing , scratchy throats and itchy eyes which may follow . If left unchecked , sufferers are at risk for more serious health issues .
Talk to your doctor if you begin to experience a new allergic reaction — or if your symptoms seem to be worsening . In some very serious cases , a visit to a local emergency room may be required to get more immediate care .
DEFINING ALLERGIES
Allergies are actually the result of our immune system ’ s overreaction to foreign substances , according to the Mayo Clinic . Our antibodies identify these substances as harmful , even though they may not be . The most common allergies involve many everyday found things . Airborne allergens include animal dander , pollen , mold and dust mites . Certain foods may also produce a reaction , including wheat , peanuts , seafood , tree nuts , milk and eggs , among others . Many are allergic to insect bites or stings , including bees , ant and wasps . Penicillin and other related antibiotics are allergens for some . Latex is a common skin irritant .
COMMON SYMPTOMS
In most cases , the symptoms of an allergic reaction mimic a cold . The difference is in how quickly these reactions take hold . You may quickly develop a runny nose , itchy eyes , rashes , swelling , sneezing or breathing problems as your immune system cranks up . Check for sensitivities and talk to your doctor about any family history with allergies . Many of these reactions are minor , but in the severest of cases a life-threatening situation known as anaphylaxis may occur . In that case , immediate medical care is needed .
TREATMENT AND PREVENTION
Unfortunately for sufferers , there is no cure for allergies . Still , you can help lessen the occurrences through avoidance , deep cleaning and certain treatments . Allergy meds , including antihistamines and nasal-saline sprays , are typically effective — even at over-the-counter strengths . Check with your doctor , however , before starting any regular regimen of medicine . You may have to avoid time spent with certain pets . For those with a sensitivity to mold , better ventilation and the use of a dehumidifier can reduce moisture . More frequent housecleaning and bedding wash schedules can lessen the impact for those who react poorly to dust or mites . hm
6 Health Matters • Spring 2023