health matters | diet
Bad Eating Habits to Avoid
Even small , measurable changes can make a big difference
Experts confirm what we already know : We ’ re eating badly , and we ’ re eating too much . The U . S . in general does poorly in these rankings , and some states typically do worse than others , as well . Taken together , the numbers seem to paint a grim portrait .
But we can turn these poor showings around , with one personal choice at a time . They really do start to add up over time .
8 Health Matters • Spring 2023