Always we need exercise:
I am Luis Miguel Montesdeoca MartÃnez, the best personal trainer around the world. I am an ex-profesional player of the NFL and I have won the Best Personal Trainer of the Year award 3 times in 2015, 2016 and 2017. I am writing this article for the people who want to get fit, or to keep fit. If
you are going to the gym, keep going to the gym. It is the best way to keep in shape because you have the best machines and a person who is a expert. He can give you a exercise routine suitable for you.
But that article is for the people who wants to get fit but do not want to join a health club or a gym because it is so expensive or maybe they are independent people. It is simple: you can get in shape without leaving home.
The key is the effort. You can do whatever you want, whenever you want and wherever you want. Even without the best machines, you can build muscles and burn calories. Things like fit balls, dumbbells, exercise bands and push-up bars are good items to create a routine that work all the major muscle groups.
An effective fitness program has five components: