In this magazine you will be informed about how to stay in shape, making different types of diets, different exercises, having a good body posture, how to solve body problems and many other things you can see. All the information has been compiled thanks to health experts.
Index:
Page 2-3: how to be in shape?
Page 4-5: diet, important in life
Page 6-7: types of diets
Page 8-9: bad eating habits
Page 10-11: bad postural habits
Page 12-13: diseases
Page 14-15: exercises
Page 16: others