How can I stay on track for achieving wellness?
Enlist a partner in making healthy changes, or make a
commitment with a health care provider, which will give you
incentive to continue working on the goal of a healthier
lifestyle. Best of luck!
What does “wellness” mean, anyway?
Wellness implies that we are fully taking care of
ourselves. Typically, we think of eating well and exercising,
which are important components of being well. Obtaining
preventative medical care and immunizations against infectious
illness helps maintain wellness. Treating any chronic medical
conditions to prevent complications also improve overall
wellness. Spiritual fitness also contributes to wellness – whether
it be in religion and prayer, meditation and mindfulness, or more
simply just being outside and connecting with nature.
Why should we aim for wellness?
Healthier, happier people tend to live longer. Living well helps
an individual have higher energy levels. A sense of wellness
helps improve mood and can improve depression and
anxiety. Wellness can bring a sense of peace and acceptance
over the many stressors that can rear up in life. Kids can learn
healthy habits that lead to wellness, especially if adults role
model these behaviors.