10 healthies foods for women
Filling your kitchen with healthy food is really good for you, because eating healthyincreases productivity.Your brain needs quality food to have a good function. Healthy food also increases and enhances mood because what you eat has an impact on your brain including the parts that regulate your mood. Regularing weights is another benefit of healthy food and the last one is live longer.
Now i will give you a list with descriptions of the 10 healthiest foods for you and why you have to eat them.
1.Eggs can help youto prevent breast cancer also eggs has a high quality protein.
2.Fat Free Organic Milk has many vitamins and minerals, like potassium, Phosphorus and vitamin B.
3.Salmon is a good food that contains vitamin B12, vitamin D, and Selenium and is loaded with protein and Omega 3s.
4.Chiken is high in Protein, natural Anti-depressant, prevents overweight, plenty of Phosphorus, Metabolism booster,is rich in Niacin, promotes eye health, and essential for healthy tissue growth.
5.Onion thephytochemicals in onions and Vitamin C help improve inmunity also reduce inflammation and healt infections.
6.Apples are rich in antioxidants and fiber, reduce risk of cancer, hypertension, diabetes and heart disease.
7.Oatmeal avoid the health problems associated with overweight
8.Broccoli high in Vitamin C , Potassium and Fiber.
9.Tomatos provide Vitamin C and Dietary Fiber
10.Avocado contain Fiber can lower cholesterol, prevent cancer and lose weight.
With all of this information, now you know what food you should have in your house , you should eat some of these healthy foods every day. So you can be healthy and strong !