Health Benefits Of Selenium That You May Not Know About Health Benefits Of Selenium That You May Not Know | Page 2

Health Benefits Of Selenium That You May Not Know About
It is now a common knowledge that trace mineral, Selenium is of utmost importance to
human health. There are numerous health benefits of selenium since it is an important
constituent of proteins and enzymes. It is a potent anti oxidant and also acts as a catalyst in
the secretion of thyroid hormone. It has a very big role in the smooth functioning of the
immune system and has been recorded to inhibit HIV progression. Selenium also plays a
huge role in sperm motility and reducing the risk of miscarriage. A healthy selenium level in
the body also helps in reducing the risk of cardiovascular diseases by preempting oxidative
stress and inflammation.
What are selenium health benefits?
Selenium plays a protective role in the body. It is a very potent antioxidant and helps the
body tackle oxidative stress. It is a constituent of selenoproteins and more than 30 have
been discovered till date. The importance of each is now being realized. It is also an
important component of enzymes which regulate the metabolism of the body. Selenium is
said to be a far more potent anti-oxidant which tackles free radicals such as reactive oxygen
species (ROS) and reactive nitrogen species (NOS). It also plays a very big role in maintaining
the integrity of vascular endothelium, low density lipoproteins, DNA chromosomes. It also
prevents degenerative diseases initiated by free radicals such as atherosclerosis, coronary
ischemic disease and cancer. Selenium is a component of proteins and slenoproteins have a
role in controlling reactive oxygen species (ROS). Selenium strongly influences immune
response and boosts the immune system.
There is an ever increasing evidence that selenium deficiency can lead to further
complications if the person is also suffering from acute cardiovascular disease, where the
patients face increased myocardial I/R and oxidative stress.
It has been proved that a deficiency in selenium could lead to immotile, deformed sperm
and infertility in rats. Selenium natural health supplements have been associated with
beneficial effects on sperm functions.
Selenium is a component of a number of proteins.
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