Categories of Providers
Dentist.......................................................................................... 28 Family Medicine....................................................................... 28 Internal Medicine....................................................................... 28 Orthodontist............................................................................... 28 Pediatrics................................................................................... 28 Podiatrist........................................................................... 28 & 29 Speech Therapy......................................................................... 29
HEALTHY SKIN FROM WITHIN pg. 6
COUNTING CARBS
Understanding Glycemic Index and Glycemic Load pg. 7
FIGHTING IRONY & FINDING AUTHENTICITY
Teaching balance while living in the chaos pg. 9
YOUR HEALTHIEST SELF
Emotional Wellness checklist pg. 12
UNDERSTANDING HOW EXERCISE AFFECTS THE BODY pg. 14
WELLNESS STARTS IN A QUIET PLACE pg. 18 also inside this issue
....................................................................
8 |
Tips for eating out |
20 |
Why blood sugar matters |
23 |
The Lymphatic System |
11 |
Building Emotional Resilience |
21 |
Fingernails and Your Health |
24 |
Laughter’ s Role in Health |
16 |
Good sleep for good health |
22 |
Environmental Toxins at Home |
27 |
Flu and People with Diabetes |
Copyright © 2026 Herald-Banner Publications. All rights reserved. Physicians Guide is published by the Herald-Banner Publications. No portion may be reproduced in whole or in part by any means, including electronic retrieval systems, without written permission of the publisher. Publisher: Lisa Chappell • 2305 King St., Greenville, TX 75401 • 903.455.4220
SPRING 2026 5