Health and wellbeing Home Office Exercises and Stretches | Page 3

Home Office Exercises
TRICEP DIP
Hold on to the edge of achair with your hands
shoulder width apart and your legs out infront
of your with knees bent and feet flat on the
floor. Bending at your elbows, lower your
body until you create a 90° angle. Pushing
through your hands, lift yourself back to the
start position. Complete 1-2 sets of 8-10
repetitions.
INCLINE PUSH UPS
Place your hands on the edge of a table
slightly wider than shoulder width apart and
step back into a plank position, keeping your
body straight. Lower your chest to the desk
by bending your arms, keeping your elbows
tucked into your body. Push through your
hands to bring yourself back to the starting
position.
Complete 1-2 sets of 8-10 repetitions.
SQUAT
Standing with both feet shoulder width apart
and your toes slightly turned out, brings both
arms directly out in front of you. Slowly bend
your knees and drop your hips to lower your
body, keeping your heels flat on the floor. At
the bottom of the squat, pause for a moment
before standing back up to the starting
position, mirroring the descent. Complete 1-2
sets of 8-10 repetitions.
TORSO TWIST WITH LEG RAISE
Sitting on a chair with your arms crossed
over your chest, place your right leg straight
out in front of you. Keeping your toes pointed,
raise your right leg and twist your torso over
to the right letting your head and neck follow.
Repeat 5-8 times for each leg.