MENTAL HEALTH 4 tips for embracing winter
Do you hate winter or loathe the cold ? If so , here are a few tips for making the most of what the season has to offer .
1 . BRING THE LIGHT INDOORS The short days and long , dark nights of winter can take a toll . This is especially true for people who work indoors with few windows . To help brighten up your space , hang festive lights and garlands and consider investing in a light therapy lamp .
2 . GET OUTSIDE To keep your spirits up in winter , it ’ s important to spend time outdoors . Invest in warm , comfortable clothing , including boots , mittens , a coat , a hat and a scarf , and be sure to bundle up so you can get plenty of sunshine and fresh air . 3 . DIVE INTO YOUR HOBBIES Whether you enjoy reading , painting , knitting , playing board games , baking or decorating , winter is the perfect time to immerse yourself in the indoor hobbies you love .
4 . FOCUS ON THE OPPORTUNITIES Winter has its charms , and it ’ s hard to deny that snow-covered landscapes can be beautiful . In addition , winter activities like skating , skiing , sledding , snowshoeing and snowmobiling are sure to keep you busy . Plus , seasonal festivals , shows and special events can be fun to attend .
If you ’ ve tried everything but can ’ t seem to get out of your winter funk , you may be suffering from seasonal depression . In this case , it ’ s best to schedule an appointment with your doctor .
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Six locations for QUALITY HealthCare
Tug River Pineville Center ( Catterson Center ) 304-732-7069 Providing Pediatric and Adult Care
Monday-Friday
Route 10 , Main Ave Beside the Catholic Church
Gary | Northfork | Bradshaw | Welch | Princeton
Andrew Dickens , D . D . S Megan Walker , D . D . S Family Dentistry
304-252-6422 3153 Robert C . Byrd Dr . Beckley , WV 25801 www . andrewdickensdds . com
16 • 2022 HEALTH & MEDICAL DIRECTORY