When the first step out of bed...
sends searing pain up your body, the mind begins to associate movement with pain. This association dramatically reduces the quality of daily life.
The inital steps following rest are always more painful in P.F. because the bodies soft tissues are less flexible after rest, particularly after a nights sleep.
Put recommended orthotics in slippers beside the bed. While injured, the first steps out of bed should always be on top of a effective orthotic which will help your body to react better and put less stress on the injured plantar fascia.
Of the 5 required steps in the P.F healing plan, arguably the most critical one is the protection of the initial steps after rest. This prevents the constant further injuring of the P.F., allowing the other 4 steps to take have more effect.
Pain is a problem.
The response to pain is a much bigger problem
In my over 25 years of professional experience in feet and footwear,
Superfeet Insoles are singulary the most effective insole for most feet,