Sit on the edge of the workout ball, ensure that body is straight and stable. Hold weight in hand and slowly do 10 curls on each arm. Repeat twice on each arm.
Sit on edge of workout ball, ensure that legs are evenly apart.Place both hands behind head and start your crunches, as shown in the diagram.
Slowly do 15 crunches, and repeat twice.
You may need a mat for this stretch.
Ensure that one leg is bent and the one you are stretching is straight as you reach forward., as shown in the diagram.
You should feel the stretch behind your leg.
Hold for 10 seconds, and repeat if nessesary.
You may need a mat for this exercise.
Ensure that legs are evenly spaced aprt and they are appropriatly positioned, as shown in the diagram. Tuck hands behind head (do not pull on neck).
Slowlydo 15 crunches, trying to touch your elbows to knees.
Repeat twice.
quick and easy at home workout