Health Advice from Alfi - Autumn / Winter 2014 Autumn / Winter | Page 4

' As well as having a positive effect on
your general health, regular exercise
can benefit mental health as well.'

Recommend Alfi and receive a
£20 Marks & Spencer voucher.
If you’ve enjoyed more independence as an Alfi customer,
maybe your friends and family would benefit too?
They will need to provide us with your name and
address when placing an order either over the phone
or by email. Every time we receive an order as a result
of your recommendations we’ll send you a voucher*.
Please visit www.myalfi.com/recommend-a-friend
or phone [phone] for more information about
this offer.

3 | Autumn Winter 2014

* The following terms and conditions apply:
1. You must be an existing Alfi customer.
2. The person you are recommending must not be an existing
Alfi customer.
3. You will receive a £20 M&S gift voucher within 3 months of
purchase via our Alfi Customer Centre.
4. The gift voucher must be accepted as offered - there are no
cash or other alternatives.
5. This offer is only available to people living in Cornwall.
6. This offer is not open to employees of BT Cornwall.
7. This scheme may be varied or withdrawn at any time in
whole or in part without prior notice and is subject to
availability.

4. Stay Active
It's important to stay as active as possible during
the winter months. Regular activity not only
helps to maintain warmth, it also aids circulation,
improves blood pressure and can promote better
quality of sleep. As well as having a positive effect
on your general health, regular exercise can benefit
mental health as well. Many people who exercise
during the winter find that they feel less depressed,
and have more energy during the day.
People who are more mobile should talk to their
GPs about exercising at a gym. Local leisure centres
and gyms offer concessionary rates to pensioners
and many have personal trainers who can advise on
the best ways to keep fit.
If visiting a gym is a bit of a stretch we
re