Health Advice from Alfi - Autumn / Winter 2014 Autumn / Winter

Issue 01
Autumn 2014

Health Advice from Alfi™

IN THIS ISSUE:

Winter is Coming - Be Prepared

1

Hydration Tips for the Elderly

5

How to Avoid COPD Exacerbations

7

Foodbanks in Cornwall

9

Top Tips for a Healthy Winter

12

Get Your Fresh Air Fix

15