Sports psychologist Dr. Michael Gervais shares his strategy on achieving better.
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PHOTOGRAPHED BY JEFF BERTING
INSIDE
FAMILY MATTERS 10 Tips for New Parents 12 Healthy Family Recipes OUR KIDS 14 The Newest School Sports 17 Local Cafeterias Get Healthy NATURAL INSTINCTS 18 Best Hikes in the South Bay 20 Pitaya Bowl Breakdown
FIT BODY 22 What’s in Your Gym Bag? 24 Exercises for Your Core 26 Summer/Fall Calendar HEALTHY MIND 28 Q&A with Dr. Michael Gervais 31 Book Recommendations 31 Perks of Meditation
FOREVER YOUNG 32 Beauty Through the Ages 34 Sea-Inspired Spa Treatments 35 Seeing is Believing 35 Too Old for Braces? HEALTH CARE RESOURCE GUIDE 38 Meet the South Bay’s Wellness Leaders DIRECTORY 88 A Guide to Local Health Professionals
oursouthbay.com | 2013 Southbay Health?
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