NATURAL INSTINCTS
JUST
SWELL
WRITTEN BY TIFFANY SHINN PHOTOGRAPHED BY JEFF BERTING Did you know that
MOVE OVER AÇAÍ. PITAYA IS THE NEW SUPERFRUIT ON THE BLOCK. THIS HOT PINK WONDER IS POPPING UP IN ALL KINDS OF PLACES, INCLUDING THE BLENDERS OF PARADISE BOWL IN MANHATTAN BEACH. CHECK OUT ALL THE HEALTHY DELICIOUSNESS IN THEIR POPULAR “SOUTH BAY SWELL.”
BLUEBERRIES have the highest
antioxidant capacity of all fruits? Studies show that this low-calorie fruit may help reduce abdominal fat and boasts properties that can heal damaged brain cells.
The tiniest superfruit imaginable, GOJI BERRIES are loaded with vitamins, minerals and proteins, helping boost the immune system and lower cholesterol. They also contain antioxidants that may help prevent cancer and heart disease.
As sweet as it is, HONEY works as an anti-bacterial and also contains antioxidant elements that boost the immune system and can protect against cancer.
BANANAS are packed with potassium, which
is essential for nerve and muscle function, and they also help prevent post-exercise cramps.
A medley of oats, flax seed and hemp seed, this FIBER-RICH GRANOLA contains essential Omega-3 and amino acids that can help reduce risk of cancer, stroke and diabetes.
In addition to vitamins C and B, PINEAPPLE JUICE contains the enzyme bromelain, which helps reduce swelling and aids digestion.
PITAYA, also called DRAGON FRUIT,
is like açaí but with less sugar and carbohydrates. Harvested to maintain its nutrients, the magenta-colored superfruit is rich in fiber, packed with antioxidants and vitamins, and has been known to lower the risk for heart disease, cancer and arthritis. When it comes to flavor, STRAWBERRIES rank high in popularity, and they’re also a great source of vitamin C and contain antioxidant properties that help prevent cataracts and cancer.
W ith 10 vitamins and a wallop of potassium and fiber, PEACHES help maintain healthy blood pressure and regulate cholesterol levels.
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