How to emotionally detach from a narcissist ?
Once a trauma bond develops , the victim demonstrates a strong loyalty to the narcissist and minimises the abuse and unhappiness within the relationship . The narcissist ’ s partner may make excuses for abusive behaviour or feel that they can Dx a narcissist if they stick around long enough .
A trauma bond develops because a narcissist will provide intermittent rewards throughout the relationship in the form of affection and love . In the initial phase of a relationship with a narcissist , the narcissist will shower their partner with attention and love , a process referred to as “ love bombing .”
This love bombing process sends the feel-good chemical dopamine levels skyrocketing within the brain , and the dopamine levels skyrocketing within the brain , and the happening . You may be stuck in a vicious cycle of abuse . partner develops a strong attachment to the narcissist . They feel as if the narcissist is the love of their love , and they have found their perfect partner . Once the narcissist shows their true traits , the partner is desperate to get the love and attention they initially had in the early stages of the romance . They will work harder to please the narcissist and again feel a dopamine surge when the narcissist shows them bits and pieces of affection .
Over time , this process results in a trauma bond . You have developed an emotional dependence upon the narcissist because you only and happiness when they shower you with affection . You tolerate the abuse and toxicity , hoping to return to the stage of love and affection that occurs in the cycle of abusive relationships .
How to emotionally detach from a narcissist ?
The narcissistic personality is likely to draw their partner into a trauma bond , so letting go of a narcissist can be incredibly challenging . You become so dependent upon their intermittent reinforcement that you cannot seem to cut ties with them .
To break the trauma bond , you must emotionally detach from the narcissist . Take a step back and recognise what is happening . You may be stuck in a vicious cycle of abuse .
Your narcissistic partner may promise to change , but they do so only to keep you hooked . Recognise that they will not make the changes they promise to make . They are only making these promises because they know that they need to reel you back in after an instance of abuse .
Emotionally detach yourself by recognising that you ’ re stuck in a cycle , and the narcissist is using manipulation to keep you under their control .