4 . Stay grounded
5 . Avoid offering help
6 . Prepare for pushback
7 . Practice self-care
8 . Document incidents
9 . Avoid confrontation
10 . Seek professional help
11 . Stay focused on yourself
4 . Stay grounded
Narcissists are skilled at gaslighting and emotional manipulation , trying to make you doubt your perceptions and feelings . Stay connected to your sense of self and values to resist their attempts to destabilise you emotionally .
5 . Avoid offering help
During the breakup process , limit contact with the narcissist as much as possible , and avoid offering help . This reduces their opportunity to manipulate and emotionally affect you , giving you space to heal .
6 . Prepare for pushback
Breaking up with a narcissist may trigger strong reactions from them . Expect attempts to manipulate , guilt trip , or even love bomb you to win you back . Stay resolute in your decision , and don ’ t fall for their tactics .
7 . Practice self-care
Prioritise self-care and focus on activities that bring you joy and peace . Engage in hobbies , spend time with supportive friends , or consider therapy to strengthen your emotional resilience .
8 . Document incidents
Keep a record of abusive or manipulative incidents . Writing them down can serve as validation for yourself and help you avoid second-guessing your decision to end the relationship .
9 . Avoid confrontation
Engaging in a rational conversation with a narcissist about the breakup may not yield positive results . They may twist the conversation and invalidate your feelings . Avoid unnecessary confrontations and focus on your healing .
10 . Seek professional help
Dealing with a narcissist can be emotionally draining . Seek guidance and coping strategies from a therapist or counselor who has experience in handling relationships with narcissists .
11 . Stay focused on yourself
Shift your focus from the narcissist to your own healing and growth . Rediscover your interests , passions , and personal goals that may have been neglected during the relationship .