thing . Imagine all the details . Notice the sights , sounds smells and textures . Take as much time to stay with this picture as you can . Let these feelings get as big as they want to . As soon as you have that feeling , you may leave it . When you are ready , come back to the present and take a big breath . Go hug someone you love .
thing . Imagine all the details . Notice the sights , sounds smells and textures . Take as much time to stay with this picture as you can . Let these feelings get as big as they want to . As soon as you have that feeling , you may leave it . When you are ready , come back to the present and take a big breath . Go hug someone you love .
Evaluation
Here is the critical point : You can create both the feeling of joy and the feeling of anguish by what you are thinking about and the , stories you tell yourself . It is in you control . You can decide what your feelings are by what you are thinking .
Richard Friesen Rich holds a B . A . in Philosophy , a Masters Degree in Clinical Psychology and is a graduate of the Gestalt Institute in San
Francisco along with Master ’ s certification in Neuro Linguistic Programming ( NLP ). His background in psychology has been instrumental in his development of his Mind
Muscles™ training programs that supports the financial and business community .
Mr . Friesen is a popular speaker on topics of the psychology of money management , politics and personal transformation . His new book entitled “ A Private Conversation with Money ” can be ordered from Amazon . You can call Rich at 415.488.6505