Future Self Background
Homework
Close your eyes and take a few breaths . Notice the sounds you hear . Next , allow yourself to take an imaginary journey . Take yourself to a place in the future where you have reached your trading goals . Spend as time as needed , noticing the various facts of your life in as much detail as possible . Notice where you live , the car you drive and who your friends are . Notice how you spend your time and how much money you have in the bank . Notice all the details that are important to you . Stay with that picture for as long as you like . Next , look back on your life and the path you took to get here . Notice what stopped you , what problems you had to solve . Notice any discomfort with your current situation .
the really interesting blocks we have without coaching , sometimes even selfguided imagery can be instructive . This exercise is called " Future Self ."
Future Self Background
All of us have learned how to conform to be successful in our social settings . We have learned social graces that have helped us make it in the world . These social graces guide us to success in the world , but can become barrier to successful trading , stopping us from reaching our goals . Purpose
Perform an internal check so we can become aware of any barriers we may have .
Homework
Please read these instructions until you become familiar with the exercise . Then put this paper aside , and experience your journey . What you are going to do ?
Find a comfortable , quiet place . Take a few minutes to relax . Notice the noises and sounds around you . Notice your own body ; feel how it is supported .
Close your eyes and take a few breaths . Notice the sounds you hear . Next , allow yourself to take an imaginary journey . Take yourself to a place in the future where you have reached your trading goals . Spend as time as needed , noticing the various facts of your life in as much detail as possible . Notice where you live , the car you drive and who your friends are . Notice how you spend your time and how much money you have in the bank . Notice all the details that are important to you . Stay with that picture for as long as you like . Next , look back on your life and the path you took to get here . Notice what stopped you , what problems you had to solve . Notice any discomfort with your current situation .