Healing and Hypnotherapy Volume 7, Special Annual Issue, 15 June 2023 | Page 114

They start to look for ways in order to drown their feelings . They Ond solace at the end of a bottle or tend to hide from them . The longer you do this , the worse your situation will become . So instead of being a coward , face the pain of heartbreak , head on towards it , and don ’ t hide . 3 . Stop blaming yourself
3 . Say goodbye to the “ what if ’ s .”
Relationships end for a reason , sometimes things aren ’ t going well , and you aren ’ t meant to be with someone because God has bigger plans . Whatever the reason is for letting go of a relationship , blaming yourself and drowning yourself in “ what if ’ s ” won ’ t help you heal faster .
If you are going through a breakup then you must be going
through a very tough time but remember that this is not the end . This life is filled with beautiful things , gorgeous moments , and breathtaking places ; you were sent here for a purpose .
4 . Evaluate if being friends is the right decision
Letting go of love is overwhelming for most people .
Many of you don ’ t want to let go of someone you love and hang on to the idea of being friends in order to keep the relationship alive .
Maybe you think that this way your ex will come back , but ask yourself this :
• If they come back now will they not leave again when things get hard ?
• Will they stick by when they know you will end up forgiving them and eventually let them back in your life ?
5 . Vent out
It is okay to weep ; it is okay to skip work , it is normal to watch the same old movie twenty times and still cry ; allow yourself to embrace your feelings completely .
Missing your ex is not a stupid thing but not venting out is .