Healing and Hypnotherapy Volume 7, Issue - 5, 1 November 2022 | Page 16

5 Steps to Finding Purpose and Feeling Happier

A commitment to personal growth is essential for starting the day with energy .

KEY POINTS
• Habits and routines are the forces that propel our lives in specific directions . Over time , they have a profound effect on our quality of life .
• Direction , purpose , and happiness are found in revitalising activities that trigger excitement , creativity , and inspiration .
• A commitment to ongoing personal growth is essential for starting each day with energy , drive , and maintaining sustainable happiness .
What gets you out of bed in the morning ? What do you look forward to ? How do you greet the day ?

Many people fall into habits or mind-numbing routines without considering that their daily activities propel their lives in specific directions . From a short-