peaceful feeling spreading through her body , banishing any trace of anger or frustration .
[ You can ask your child : How does your body feel when you are at peace ?]
The second stone read , “ Just for today , I will not worry .” Alma took a deep breath and pictured herself surrounded by a cocoon of calm , feeling safe and secure .
[ Have you ever worried about something and then realised that in fact there was nothing to worry
about ?]
The third stone read , “ Just for today , I will be grateful .” Alma felt a rush of joy as she remembered all the things in her life that she was thankful for – her family , her friends , the beautiful garden around her .
[ What are the things you feel grateful for ?]
The fourth stone read , “ Just for today , I will do my work honestly .” Alma imagined herself surrounded by a bright light , feeling proud of herself for being truthful and hardworking .
[ How do you feel when you are appreciated for something nice you ’ ve done ?]
Finally , she picked up the fifth stone , which read , “ Just for today , I will be kind to every living thing .” Alma felt a wave of compassion washing over her , as she thought about all the people and animals she could help and make happy .
[ Can you name one kind thing you ’ ve done today ?]
Alma was deeply excited about these treasure stones and decided to carry one with her each day and see what happens ! She felt like they were magical !
The first day , she put the first stone in her pocket [ Ask your child : Do you remember the words written on the first stone ? If not , you name it and repeat it together . Do the same for each day / stone ] and looked at it from time to time . When her little brother took her favourite toy , she noticed the upsetting feelings that were rising and felt guided to take a deep breath and count to ten . Then , asked her brother if she could have her toy back when he finishes playing with it . To her surprise , her brother agreed and even offered to share some of his toys with her . Alma felt happy and proud of herself for not getting angry .