Healing and Hypnotherapy Volume 7, Issue- 1, 1 July 2022 | Page 2

FROM THE DESK

मृत्युः सवर्हरश्चाहमुद्भवश्च भिवष्यताम् । कीितर् ः श्रीवार्क्च नारीणां स्मृितमेर्धा धृितः क्षमा �
mṛityuḥ sarva-haraśh chāham udbhavaśh cha bhaviṣhyatām kīrtiḥ śhrīr vāk cha nārīṇāṁ smṛitir medhā dhṛitiḥ kṣhamā
I am the all-devouring Death , and I am the origin of those things that are yet to be . Amongst feminine qualities I am fame , prosperity , fine speech , memory , intelligence , courage , and forgiveness .
( Srimadbhagvat Geeta : Chapter 10 : Verse 34 )
Why do I struggle to move on from the past and into my future ?
 Well , there is a struggle because a piece of puzzle is missing . 
 You want to move on from past to future but , where is your present ? 

We take one step at a time if we focus too much on past or live in our past then we need to try , to step in to Present . Why do we stay in past ? Is it our comfort zone ? When our past is our happy place then moving on from a happy past always hurts . You want straight away to a future , means present does not feel good . 

So here our first step is , to start focus on ‘ Present ’. Start small , one step at a time . Figure out what is it that you want to or you can change today in order to get into your present . Could be a little habit . Could be just clutter cleaning . It can be enrolment into a new hobby course or join something interesting . Or it may be as big as shift your work ( job ) or even place . 
 
 However , one thing must be a part of your present , some form of physical exercise could be regular walk , Gymming , dance , Yog , Swimming anything … And get into something interesting - something you want to do since long this can bring all your interest in present . The crux is , come to your present more , make it interesting . Yes , You will still visit your past but , soon time span will get shorten . From all time to some time . The stronger , interesting and joyful your present becomes , future life ’ s seed will start to come from it .