Healing and Hypnotherapy Volume 6, Issue- 2, 1 August 2021 | Page 13

5 . Know your plants ’ needs .” Learn something about the plant before you stick it in the ground ," said Lamp ' l . " Read the plant tag so you know if it likes sun or shade and wet or dry , and do your best to give it the environment it wants to thrive in ." After all , plants can ' t move themselves , so it ' s up to us to " put the right plant in the right place ." Your plants will reward you for it .
6 . Pay attention to your plants . Spend at least a little time in your garden every day observing what ' s happening . That way you can " be proactive when problems arise and can circumvent potentially bigger problems ," said Lamp ' l . Besides , there ' s really no downside to spending time in your garden , given all the benefits discussed here .

Think Act Be
School and is the author of the free e-guide , " 10 Ways to Manage Stress and Anxiety Every Day ." Gillihan hosts the weekly Think Act Be podcast . His publications include journal articles , book chapters , and self-guided books and card decks on CBT for anxiety , trauma , depression , and related concerns .