How tranquil spaces can help people feel calm and relaxed in cities
When you think about somewhere that is tranquil , what do you imagine ? Whether it ’ s a wide open meadow , a deserted beach , or a river as it lazily flows along on a warm summer ’ s afternoon , research shows tranquillity is mainly found in natural outdoor environments .
These tend to be places where man-made noise is at a low level , but where natural sounds – such as bird song – can be relatively high . Such studies have also shown a link between these types of environments and levels of relaxation , stress reduction and even longevity and pain relief .
It ’ s clear then that tranquil spaces are good for your health – and yet the world ’ s population is becoming increasingly urban . There are more trucks , cars , and motorcycles on the roads than ever before resulting in higher levels of noise , pollution and litter . If you live in a busy city , finding tranquillity in your daily life can be a challenge .