DON ' T KID YOURSELF ! Don ' t even think for a second that you can have " just one " after you quit . Chances are you can ' t . " Just one " can undo all of your hard work . Begin to see cigarettes for what they are : a deadly poison
that you want to avoid at all costs .
Hypnosis was found to be more than twice as effective as quitting " cold turkey ," and over three times as effective as nicotine replacement therapy , according to a a study presented October 22 , 2007 at the annual meeting of the American College of Chest Physicians .
Author : Ted A . Moreno ,
Certified Hypnotherapist Ted A . Moreno is a hypnotherapist , success performance coach , published author , educator and sought- after speaker who helps his clients become free from fear and anxiety , procrastination and bad habits such as smoking .
He is a Certified Hypnotherapist , Certified NLP Practitioner , and holds the Master Certification as a Therapeutic Imagery