Healing and Hypnotherapy Volume 5, Special Issue, 15 June 2021 | Page 144

1 . Create a Vision Board Cut out images and words that make you feel excited about your goals . Be as specific as possible . If you want to manifest love , find pictures that make you think of the type of love you want . If you want a home , find a picture of the type of home , put the location you want to live and even something that makes you feel you are already there such as a house key . You can work on emotional qualities you want to develop such as humor , intuition , or confidence as well . There are no limits to what you can put on your vision board .
2 . Thank the Universe Start and finish your day by writing a thank you note to the Universe for delivering what you want . Simply write , ‘ thank you for the ( fill in the blank ).’ Write it as if your goal is already here , as if you ’ ve already manifested what you want . You can also state it as a mantra throughout the day and feel the feelings that arise when you imagine that it is already in your life . This sense of gratitude keeps your vibration high and consistently projects that good energy into the Universe , magnetizing more good energy .
3 . Write Your Manifesto Write a manifesto that states what your life is like when you have everything you desire . State what your career , love life , health , finances , friendships , and happiness are like with as much detail as possible . Place the manifesto in a place you will read it daily and it will etch your goals into the blueprint of your mind to begin creating these experiences . There ’ s no way to know how fast they will show up , but this technique does work .
4 . Prepare for Your Goal to Manifest Do things that you would do if you had already achieved your goal . For example , if you want a relationship , prepare for someone to come to your house by getting snacks and drinks , cleaning and making it welcoming . If you ’ re wanting some extra income , plan what you will do when the money arrives . Will you pay off your debt , book a vacation to Greece , or take your mom to visit Paris ? Take actions that tell the Universe you are ready and waiting for it to deliver . If you want a new job , dress the part . If you want to own a business , get your ducks in a row and find the location , figure out what you need to buy