4 . Once that visual is strong in your mind , visualise another pyramid on the lower half of your body pointing down towards mother earth . Visualise the light of this pyramid surrounding the lower half of your body and connecting you to the planet . 5 . Once this pyramid visual is strong , sit with it for 12 breaths . 6 . When ready , imagine the top pyramid slowing starting to spin in a clockwise direction and the bottom pyramid slowly starting to spin in a counter-clockwise direction .
7 . Keep this visual going and just observe any feelings or sensations that arise in your body . Stay here for 21 breaths or for as long as you feel is necessary .
8 . When ready to close the meditation , stop the pyramids from spinning and see the light of the pyramids getting smaller and moving closer into your body until your body completely absorbs the light .
9 . Take 12 deep breaths here and begin gently wiggling your toes and fingers .
10 . Once you are ready , stand up and shake out your body . Drink a glass of water to help cleanse and balance your energy .
11 . If you found any answers , guidance or path write ip down immediately in full details and refer it back again and again if it asks you to take certain Actions do them to move towards a new reality of your being .
12 . If there are any questions you want to ask regarding your experience , do write a mail to me at the email given below . I will definitely answer you . :) Spring is here in full bloom ….. Lets experience the Bloom of Love .
Here is our 2021 March the third step towards healing and health . - Are you ready to experience new adventures ?
1 . Ted A . Moreno : How to deal with Driving anxiety : Driving phobia is a form of agoraphobia , literally defined as is the fear of open spaces . But it ' s not the fear of open spaces that scares people , it ' s the fear of loss of control .……