check out your local animal shelter ? It ’ s much kinder to give an animal a second chance than to purchase one from the pet store . Alternatively , find your cat , dog , rabbit , etc . and give them a big cuddle . Hugging releases happy hormones in the brain and helps you to feel calm and relaxed .
8 . Learn a new skill or take a self-help course
One great and productive way to connect with others is through learning a new skill . For instance , if you ’ ve always been interested in counselling , why not take a counselling course ? If you see an ad for a meditation or yoga class , why not go ?
9 . Go to a support group
If you struggle with a disability , illness or mental health issue , try to find out whether there are any support groups in your community . It feels so nice to be seen and heard . To have someone hold space for you can be wonderfully nourishing and healing . If you ’ re nervous about going , talk to the organiser beforehand . Ensure that the group is confidential and doesn ’ t demand a response from you unless you ’ re ready to talk .
10 . Practice self-compassion and self-care
Feeling alone can be one of the hardest things you ever go through . Be caring toward yourself . Listen to your mental , emotional , physical , and spiritual needs as much as possible . Practicing self care could be as simple as making yourself a soothing cup of tea , going out in nature , or getting adequate sleep . Self-compassion is about treating yourself with love and understanding . If you need help , see our article on how to love .
11 . Create a spiritual practice
“ Don ’ t surrender your loneliness so quickly . Let it cut you more deep . Let it ferment and season you