Feeling Lonely : 13 Ways to Stop Feeling So Lonely and Isolated
Heart
The heart is the doorway to the soul . When we are in tune with our hearts , we are connected with the wise , visceral , and instinctual energy of intuition . Our hearts are what connect us with others , help us walk the most authentic paths , show love , forgiveness , and compassion , and reveal what is invisible to the eye . In essence , our hearts expand us . But our hearts can also become contracted through life circumstances . Pain , trauma , heartbreak , and toxic core beliefs all cause the heart to become closed or shut off from life . So here lets get in touch with , and heal the heart .
You ’ re surrounded by people . They ’ re laughing , smiling , and talking . Everyone seems to be having a great time – they all seem to feel so connected with each other . But no matter how much you want that feeling , you can ’ t help but feel completely alone .
A sense of heaviness and hollowness may fill your chest as you watch them all : I am alone , completely and utterly alone . Nobody can truly see me . No one truly understands me . No one even cares . I make no difference to them . I am not like them at all .
Your thoughts may spiral as the emptiness you feel becomes more and more suffocating . Can you relate to these feelings ?