Healing and Hypnotherapy Volume 5, Issue -3, 1 September 2020 | Page 33

41. Broaden your mind
Read up on depression and grief. Gather alternative insights different from your
own. Give your brain the space to learn and develop new perspectives.
42. Reconnect with your soul
Shadow Work Journal:
Go on a journey through the deepest and darkest corners of your psyche. Embrace
your inner demons, uncover your hidden gifts, and reach the next level of your
spiritual growth. This is deep and powerful work! 

To me, depression is a sign of soul loss. What we are really longing for is the
infinite love, peace, understanding, and compassion that lies at our very core. We
believe that what we need lies within a new romantic relationship better house,
more money, or an upgraded personality but the truth is that we are all searching for
the home hidden within ourselves. The problem is, most of us have forgotten that
there is more to life than what society teaches. It is hard for us to believe that there
is more than what we see because we have been conditioned to see life through a
narrow mental lens. Inner Work is the practice of listening to your soul again and
finding the peace that lies at the heart of your essence. Some simple inner work
practices you can explore include practicing soul communication, self-discovery,
and self-love.
Aletheia Luna is an influential psychospiritual
writer whose work has changed the lives of
thousands of people worldwide, she is currently
based in Perth, Australia. After escaping the
religious sect she was raised in, Luna
experienced a profound existential crisis that led
to her spiritual awakening. As a spiritual
counselor and author, Luna's mission is to help
others become conscious of their entrapment and
find joy, empowerment, and liberation in any
circumstance. Contact : lonerwolf.com