Healing and Hypnotherapy Volume 5, Issue -2, 1 August 2020 | Page 27

If you have a favourite crystal you can carry it with you to connect to that resonance of grounded, unwavering energy at any time. 5. Seal Your Intention To seal the intention of this meditation, we are going to integrate the retrograde energy into our life right now. We know that the planets are shifting our consciousness to allow us to see the things we need to let go of. Set your intention now to set aside a time each day to focus on what old perspectives you can release to help you achieve your goals and increase your positive energy. See yourself sitting down each day, and doing this as you go through the retrograde season. See how it helps balance your energy because you have acknowledged and used the energy of the planets. 6. Release Now to bring yourself back to waking consciousness, take three deep breaths, and look around the space you are in to come back to your day in a more grounded and peaceful state. Do not rush to get up but move slowly, conscious of your breathing, and remember to take time to sit with your journal to release old perspectives that aren’t as positive as the future waiting for you. Try Meditating Daily Feel free to use this meditation daily, and let it continue to help you stay grounded throughout retrograde season. We will have retrograde energy through the end of the year, but less planets will be in retrograde as we enter into the winter months. Current retrogrades to be aware of: Uranus retrograde (until January 14)