Healing and Hypnotherapy Volume 5, Issue -2, 1 August 2020 | Page 24

GROUNDING MEDITATION FOR 2020
RETROGRADE SEASON
There are quite a lot of planets retrograde during the summer in 2020 friends,
but this doesn’t mean we are destined for hardships!
Retrograde energy helps us heal different areas of life (like our past) so we can
move forward. As we work on healing the past, it can put our mind in quite a
tizzy because we want things to move forward, but the Universe is telling us to
pause. It can also feel confusing, especially when we are healing many areas at
once. The bottom line is, it wouldn’t be unusual to feel overwhelmed pretty often
during the retrograde season!
One of the best ways to help manage and use this retrograde season is to do a
regular grounding meditation
What is a Grounding Meditation?
A grounding meditation will help calm your thoughts and bring you back into
the present moment, giving you a break from heavy thinking. It essentially
will bring you back into your body, and out of your mind, so that you can feel
a real sense of peace.
It is simple to do and doesn’t take a lot of time, but it can really help you
maintain your well being and health since anxiety can be high during this
time. This is a perfect solution for managing your stress.
Grounding Meditations Help Everyone During Retrograde Season