Healing and hypnotherapy Volume 4, Special Mega Annual Issue , 15 June 2020 | Page 36

8. Meditate on your discovery – After you have interpreted your hypnagogic
content, sit and reflect on it. Meditate on its implications, lessons, and advice.
I encourage you to journal about your experiences with hypnagogia as it will
deepen your capacity to learn and grow from the practice.
Hypnagogia is a trippy, fascinating, kaleidoscopic world full of endless
potential and possibility. Best of all, it provides an easy gateway to your
unconscious mind. By taking advantage of this fleeting state of mind, you
have the opportunity and ability to solve problems, gain guidance, and
experience more peace and inner Wholeness.
Mateo Sol 

is a prominent psychospiritual teacher whose work
has influenced the lives of thousands of people
worldwide. Born into a family with a history of drug
addiction, schizophrenia, and mental illness, Mateo
Sol was taught about the plight of the human condition
from a young age. However, at the age of 18, Sol
experienced a spiritual awakening which aroused in
him the desire to help others. After reconnecting with
his ancient Peruvian roots and being initiated into their
ancestral wisdom, Sol co-founded the influential
spiritual website lonerwolf.com in 2012. As a shaman, soulwork therapist and spiritual
guide, Sol’s mission is to help others experience freedom, wholeness, and peace in any
stage of life.